Bicycle Touring For Weight Loss – Bicycle Touring Professional

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Is it attainable to make use of a motorcycle tour as a way of losing a few pounds?

Give it some thought! On a long-distance bike tour you spend day after day in your bicycle, pedaling for hours on finish, climbing hills, battling the wind, and pushing your bike. Absolutely all of that exertion has to repay in weight reduction… proper?

Over time I’ve met dozens of people that have been touring by bike in an try to drop some weight. And personally, I feel bike journey is a good way to go about it.

However just lately, I requested readers right here at BicycleTouringPro.com so as to add their two cents to the problem and inform me whether or not or not they misplaced weight on their earlier bike excursions… and if that’s the case, how a lot weight they misplaced. The outcomes of that survey are proven beneath.

This isn’t the best graph on this planet, however what’s proven right here is that of these surveyed, most individuals who go on a motorcycle journey truly achieve weight – not lose it!

In fact, there have been fairly just a few individuals who admitted to having misplaced anyplace from 5-20 lbs, however there have been additionally lots of people who stated their weight didn’t change – even after an extended distance journey by bike.

Extra fascinating than the survey outcomes, nonetheless, are among the responses that had been garnished by way of Bicycle Touring Professional’s Fb web page.

Once I created the survey asking folks about their expertise losing a few pounds whereas on a motorcycle tour I used to be anticipating a flood of people to inform me that they misplaced huge quantities of weight. However that doesn’t appear to be the case.

Some folks stated they had been capable of lose 50 kilos or extra, however general that appears to be fairly uncommon.

Extra frequent, it appears, is that the quantity of vitality required to experience a motorcycle for lengthy distances forces people touring by bike to eat huge quantities of meals. A lot meals the truth is, that lots of the individuals who set out on a visit by bike both come again house having misplaced no weight in any respect… or in some instances, having truly placed on just a few kilos!

My private expertise with weight reduction over the previous ten years of long-distance biking is that I all the time drop some weight. At house, I weight a continuing 155-160 kilos. At 6 ft, 1 Inch, I’m a light-weight. However on my bike journeys, I sometimes drop between 10 and 15 kilos and achieve it again rapidly as soon as I return house.

When it comes proper all the way down to it although, I feel weight reduction on a motorcycle tour is solely attainable… and touring by bike may be a good way for chubby people to get exterior, do one thing enjoyable, and drop some weight within the course of.

However in case you are enthusiastic about touring by bike and utilizing your journey as a way of losing a few pounds, I feel the meals you eat whereas on the highway goes to play an enormous half in whether or not or not you find yourself shedding any weight in any respect.

As you’ll be able to see by among the Fb responses above, driving a motorcycle for lengthy hours doesn’t assure weight reduction. The meals you eat and the quantity of meals you eat performs an enormous function within the end result of your tour.

So my recommendation to you is that this: In case you are planning to make use of your journey by bike as a way of losing a few pounds, watch what you eat! Bike touring could make you extremely hungry and also you’ll need to eat something you will get your fingers on, so you must have some self-control. Set a eating regimen for your self earlier than you allow house – and persist with it when you get out on the highway. If you have to, seek the advice of a physician earlier than and/or throughout your journey to ensure you are consuming the correct sorts of meals and consuming sufficient meals to maintain  you powered up throughout your biking expedition. But when weight reduction is your objective, don’t over eat! That appears to be the important thing!

What do you consider bike touring as a way of losing a few pounds? Is it a good suggestion?

And should you’ve misplaced weight in your earlier bicycle travels, what recommendation do you might have for individuals who are wishing to make use of their bike journey as a way of losing a few pounds? Let me know by leaving a remark beneath.

Photograph by: Irish Church Girl

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