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Tons of of individuals attempt bicycle touring or bikepacking every year as a treatment or remedy for his or her melancholy. However is a motorbike tour (or biking normally) an excellent treatment for melancholy?
Watch the video above or take heed to the newest episode of the “Bicycle Touring Professional” podcast to listen to my ideas with reference to biking and melancholy… in addition to obtain three vital suggestions that you should utilize in case you are affected by melancholy and suppose {that a} journey by bike is perhaps an ample technique of coping with the depressive state you occur to be in in the mean time.
IMPORTANT NOTE: If you’re somebody who’s coping with melancholy, please converse to an expert who is aware of what they’re really speaking about. I’m only a random man on the web. I don’t actually know something about this topic, so please take all the pieces I say right here with a grain of salt and converse to somebody who can really enable you to!