Many who journey by bike accomplish that with a purpose to drop some pounds and get in form. I’ve been requested tons of of time how a lot weight reduction one ought to anticipate when touring by bike, however I’d like to listen to from you:
I’d like to get your feedback on this subject. Go away a remark beneath and inform me know the way lengthy your bike journey was, the place you went and the way a lot weight you misplaced or gained within the course of.
Additionally, what do you consider bike excursions as a method of shedding pounds? Is it a great way to drop some pounds? Or is it not one thing you’ll recommend? Weigh in beneath…
PS – Probably the most weight I’ve ever misplaced on a single bike journey was about 20 kilos on a 30-day bike tour. I dropped from 155 kilos to 135.