Managing Chafing: Prevention & Therapy

by jpc_touring-bicycle



Pores and skin-on-skin rubbing or clothes rubbing in opposition to pores and skin is widespread within the thigh space.

Prevention: To forestall chafing, apply a pores and skin lubricant liberally to your internal thighs earlier than working. Your clothes can be the wrongdoer. Keep away from working in shorts or pants which have seams on the internal thigh. Select snug-fitting stretchy athletic clothes relatively than saggy shorts or pants. Some runners discover that compression shorts handle the issue.



As with thigh chafing, chafing within the delicate groin area is usually attributable to pores and skin rubbing in opposition to pores and skin, however clothes could be a issue, too.

Prevention: Liberally making use of a pores and skin lubricant at first of your run, exercise or bike experience is vital. Should you suspect clothes is the trigger, study seams and match. Making use of lubricant the place the seam touches pores and skin can assist, however you might have to strive completely different shorts or pants. For working and figuring out, strive carrying stretchy garments that match comfortable, however not too tight. For biking, strive bike shorts with a built-in chamois that may wick moisture away out of your physique. Making use of pores and skin lubricant, akin to a chamois cream, to your pores and skin or instantly on the chamois can scale back rubbing.



A typical place for males to expertise chafing is on their nipples. For ladies, a correctly becoming sports activities bra normally gives safety from this (nonetheless, a sports activities bra could cause chafing elsewhere.) Nipple chafing is attributable to repeated rubbing of your pores and skin in opposition to a shirt. In extreme instances, nipple chafing can draw blood. With less-severe chafing, you’ll expertise important ache when sweat contacts the irritated pores and skin or once you suds up within the bathe after a exercise.

Prevention: Apply a pores and skin lubricant liberally to your nipples earlier than working. One other widespread method is to position bandages over your nipples. There are bandages designed particularly for masking and defending nipples or you’ll be able to strive a normal bandage, like the sort you’d use on a reduce in your finger.


Sports activities Bra

A sports activities bra that doesn’t match correctly or has poorly positioned seams could cause chafing.

Prevention: The perfect factor you are able to do is put on a correctly becoming sports activities bra. See our article, Sports activities Bras: How you can Select for recommendations on choosing the correct sports activities bra.



Pores and skin-to-skin rubbing or abrasion from a shirt are two causes of armpit chafing. Should you shave your armpits, you might be susceptible to chafing attributable to a shirt rubbing in opposition to hair stubble.

Prevention: Apply pores and skin lubricant to your armpits and be sure you put on a shirt that matches you correctly. Should you’ve skilled chafing by your armpits, have a look at the shirt you’re carrying and see if a seam is inflicting the issue. If that’s the case, strive a shirt with a unique building.


Coronary heart Charge Monitor Strap

Generally a coronary heart price monitor strap could cause chafing round your chest and again.

Prevention: The best repair is to use pores and skin lubricant to the strap itself. This gained’t harm the strap; They’re designed to withstand moisture from sweat and rain, so just a little lube gained’t be an issue.

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Managing Chafing: Prevention & Therapy  
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