A guide, like a wheelie, is a method for preserving the entrance wheel off the bottom when you roll on the rear wheel. It differs from a wheelie in that you just don’t pedal.
Manuals aren’t only a enjoyable option to exhibit—they will additionally enhance your velocity and effectivity on the path. They’re smoother and faster than a typical wheel raise for getting over bumps like water bars or little roots, and so they aid you carry velocity via pumpy sections of path.
Video: Mountain Biking: How one can Guide
Guide Approach
There are two elements to the guide: getting the entrance wheel within the air and discovering the steadiness to maintain it there. The important thing to each elements is utilizing your physique weight.
Getting the Entrance Wheel Up
To get the entrance wheel off the bottom, it’s essential to preload and punch.
Preload: The preload half is fairly simple. You push your weight down into the bike to preload the suspension. This’ll offer you some rebounding power that’ll assist get the wheel up.
Punch: As quickly as you’re low over the seat, it’s time for the punch. As fast as you’ll be able to, push your ft and arms ahead and throw your weight again. You need to preserve your arms locked straight in order that it’s your weight that brings that wheel up relatively than pulling the wheel up together with your arms.
Hold even strain on either side of the handlebar and on each pedals to maintain the bike in steadiness. If you happen to attempt to raise the bars with simply your arms, you’ll drop your chest ahead, which forces the wheel down.
Balancing
Now that the wheel’s up, you’ll be able to work on holding it there by balancing.
It’s all within the hips: The important thing to balancing a guide is in your hips. Hold your hips low and over the again wheel, and transfer them ahead and again to remain in steadiness.
Hold a finger on the brakes: Hold your finger on the rear brake—should you really feel such as you’re going to tip backwards, all it takes is one faucet on the brake and your entrance wheel will drop down.
How one can Observe a Guide
Begin small with a line on the bottom and attempt to time your guide so that you get your wheel up over the road. Then strive it over a small stick. After getting the timing nailed, you’ll be able to take it to the path.