Stretching For Cyclists – The New eBook From Bicycle Touring Professional

by jpc_touring-bicycle


You requested for it. You bought it!

My new guide, Stretching For Cyclists, is lastly completed… and you’ll seize a replica this week just for the tremendous low worth of simply $4.95 USD (or get it for FREE together with your buy of The Bicycle Traveler’s Blueprint (extra particulars under)).

As somebody who rides a motorcycle, you most likely know that you need to be stretching your muscular tissues frequently. However I’m betting you both don’t stretch usually sufficient, are uncertain which muscle teams you actually must be working, otherwise you’re stretching in a manner that’s inflicting ache and harm your physique.

What Can You Anticipate To Study From This New Guide?

Even in case you are a seasoned bike owner who stretches frequently, the data inside Stretching For Cyclists will aid you to:

Scale back the strain in your muscular tissues.
Improve your vary of movement.
Promote circulation all through your physique.
Forestall frequent cycling-related accidents, equivalent to muscle strains and tears.
Improve your velocity, energy and agility on the bike.
And carry out at your best.

Stretching For Cyclists is a 31-page eBook that not solely tells you:

Why it’s so necessary that you simply stretch frequently.
The perfect occasions of day to stretch.
The correct approach to stretch (with out hurting your self or inflicting harm to your physique).
How you can stretch your total physique in file setting occasions.

… however the guide additionally introduces you to fifteen stretches you’ll be able to carry out frequently that can assist you profit from your cycling-specific stretching routine.

Click on right here to learn extra about Stretching For Cyclists and/or get a replica of the guide for your self.

Who Helped To Create The Guide?

Whereas I’d wish to take full credit score for placing this guide collectively, I’ve to confess I did have some assist.

My father, Dr. Steven Alff, D.C., helped me work out which cycling-specific stretches to incorporate within the guide and offered further analysis for the anatomy-based data that may be discovered all through the textual content.

Previous to turning into a Physician of Chiropractic, Dr. Alff labored as a Corrective Train Therapist on the Veteran’s Hospital in Sepulveda, California the place he spent a lot of his time working with spinal-cord damage sufferers. Whereas on the Veteran’s Hospital, Dr. Alff designed a stretching and train system to be utilized by wheel-chair sure Veterans, which was circulated to all the Veteran’s Hospitals in the USA. It’s no shock then, that my father was in a position to assist me create the cycling-specific stretching program outlined in Stretching For Cyclists.

And who’s that stunning lady on the quilt of the guide?

That’s my good friend Caroline Gleich – knowledgeable skier, sports activities mannequin and design guide. Other than being a part-time bike owner, Caroline spends most of her time within the outdoor – both snowboarding, rise up paddling, path operating, or rising greens in her yard backyard.

Caroline not solely graces the quilt of Stretching For Cyclists, however will be discovered on 15 further pages all through the textual content. Pages that look just a little one thing like this:

Why Did You Write This Guide?

The explanation I put this new guide collectively is as a result of readers right here at Bicycle Touring Professional have been asking for it. Individuals identical to you will have been sending me emails for the previous a number of years and saying:

Do you stretch earlier than your bike rides? If that’s the case, what stretches ought to I be doing?

– Trey Kobler –

Are there any stretches you suggest I do earlier than I am going on my upcoming bicycle tour? I wish to be certain I’m in form and ready for my journey.

– Alan Smithe –

You need to actually take into consideration making a guide for cyclists that’s all about stretching. How you can stretch correctly… what stretches to conduct… and so forth. I do know that data is one thing I want, and I believe others would profit from it as properly.

– James Hammond-

Properly guys, you requested for it… and right here it’s!

How Can You Get A Copy Of The Guide Proper Now?

I wished to do one thing tremendous particular for the launch of this new guide, so that is what I’ve determined to do.

If you’d like, you may get Stretching For Cyclists this week (and this week solely) for the tremendous low worth of simply $4.95. This can be a launch-week particular. On November 7, 2011, the worth of the guide will go as much as $6.95. However you may get the guide at this time for lower than 5 {dollars} and have it delivered to you electronically in a matter of minutes!

Or, you may get Stretching For Cyclists for FREE together with your order of my wildly in style guide about long-distance bicycle touring, The Bicycle Touring Blueprint.

Both manner, you get a replica of my new guide, Stretching For Cyclists, and inside that guide you get all of the instruments you’ll want to begin your individual cycling-specific stretching routine immediately!

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